Return to Glory - 12 Week - 3 Day - Lifting Program

Embark on a transformative journey back to your prime with 'Return to Glory'—a meticulously crafted 12-week, 3-day strength training program designed for the unsung heroes among us. For those who've selflessly dedicated their time to nurturing others, be it as coaches, caregivers, or community pillars, this program is your beacon to reclaiming your strength. Amidst guiding others, your personal fitness may have taken a backseat, but now it's your turn to rise.

With 'Return to Glory,' simplicity meets dedication—a concise yet powerful regimen that champions hard work. This is your sanctuary to reignite your vigor and forge a stronger, revitalized you. Rediscover the joy of your own progression, as this program empowers you to sculpt your physique while honoring your commitment to those you serve. It's time to lace up, grab the weights, and embrace a heroic comeback to your personal greatness!

12 Week - 3 Day Program - Front Squat / RFESS / Bench Press

Feel free to make any changes and modifications you see fit. This is the exact training I have been on the past 12 weeks, it is meant for personal training only.

Consult a medical professional before starting any training program.