Strength and Conditioning Knowledge and Solutions
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Football Programs
The Contact Prep Course
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The Gridiron Warrior: 12 Week Training Program for On-Field Success
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Gridiron 12 Week - 4 Day Lifting Program
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8 Week Football Winter Break Program
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Daily Weight Tracker System
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Modern Updates to Football Offseason Workouts - NSCA Presentation
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Preseason Bodyweight Team Tracker
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Newsletter and Personal Programs
Leech Letters: Elevate Your Strength and Training
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The Villian Arc
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Modern Doug Young Offseason Program
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Return to Glory - 12 Week - 3 Day - Lifting Program
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6 Week Fat Loss / Body Comp Program
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24 Week Conditioning Program for Field Sports
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Intensity Number of Lifts Excel Chart
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Wellness Dashboard
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The Contact Prep Course
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